I apologize for not updating this as frequently as I use to. These past three weeks have been very busy with my participation in the CrossFit Open, both judging and competing. Next week will be the last week of the open though, after that things should be back to normal. Until then, I'll do my best to try to update this at least once a week.
Now, lets get down to business! The weather has been getting quite nice lately, as a result you will start to see running thrown into a lot of the workouts. Before you freak out and start saying how terrible of a runner you are. The distances will usually not surpass 800m at a time. I will also be starting you guys off slow and then ween you into further distances as you progress.
WOD:
5 Rounds For Time
Run 200m
5 Push-Ups
15 Sit-ups
This workout will be easier done either outside, in a garage or close to a door. Anything to get you quickly get you out the door for your 200m run.
200m=.12 Miles
To map out your run you can either use a phone app, your car's odometer, or a google mapping service.
Google Map Pedometer:
200m=.12 Miles
To map out your run you can either use a phone app, your car's odometer, or a google mapping service.
Google Map Pedometer:
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