WOD| Friday, March 8th 2013

As some of you may know I will not be hosting PM Fitness in store, however I will post this optional WOD for all of you to do at home.  If there are any questions whatsoever about the workout, please let me know and I will guide you best I can. Also feel free to post your times in the comment section!

WOD:

1RFT*

100 Jumping Jacks

75 Squats

50 Butterfly Sit-ups

25 Push-ups**

*2RFT optional (extra credit!)

**Push-up MOD=2 count weighted lunges