WOD:
"Annie"
50-40-30-20-10
"Annie"
50-40-30-20-10
Double Unders -OR- Singles
Sit-Ups
Sit-Ups
Friday, March 1, 2013
WOD| March 1st 2013
For this weeks workout we will be doing a benchmark workout that is used in Crossfit. The benchmark is named "Annie" and is comprised of double unders and sit-ups. Annie is one of my personal favorites and she holds a dear spot in my heart, so I really hope you guys find enjoyment with her as well. Naturally for our workout we will be scaling it down as needed.
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