Tuesday, April 2, 2013

WOD| April, 2nd 2013

WOD:
10-9-8-7-6-5-4-3-2-1 of
Burpees
1-2-3-4-5-6-7-8-9-10 of
Sit-ups

For this workout athlete will do: 
10 repetitions of 1st exercise/1 repetition of 2nd exercise
9 of 1st/2 of 2nd
8 of 1st/3 of 2nd
7 of 1st/4 of 2nd
...and so on

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