WOD| Friday, January 18th 2013

As you all may have saw in my message, we will NOT be having PM Fitness on Friday 01/18/13. For those who are feeling extra motivated here is a WOD you can do at home.

WOD:

3RFT

40 Single Jump Ropes -OR- Jumping Jacks

30 Situps

20 Squats

10 HR Push-Ups/

Modification=10 Supermans 

~ Rest exactly 2 min between each round ~

How to do Superman Exercise:

For those feeling ambitious and if you have the equipment:

Alternate WOD:

3RFT

50 Double Unders (200 singles)

40 Situps

30 Air Squats

20 Chin-Ups (underhand grip)

10 HR Push-Ups

~ Rest exactly 2 min between each round ~