I am trying something new with PM Fitness, I will be running a blog instead of posting the WOD's on Facebook. We've had guests in the class that want to follow along, now the information is open for everyone to view and share. I will also keep up best I can with WOD's and tips throughout the week for people who want to do extra stuff at home.
Feel free to leave comments in the blog of your times if you choose to do any of the home WOD's!
HOME WOD:
5 min AMRAP (as many reps possible)
Single Jump Rope
-OR-
Double Unders
Tip: Put music on while you are jump roping to help keep pace.
WOD|Friday, January 11th 2012:
PM Poker
