Hey everyone! Hope you had a good weekend, this post will be my first of hopefully many optional "home WOD's". Take what you want from these posts, they will be here for you if you want to do them. Don't forget to warm-up beforehand!
Home WOD| Janruary 14th, 2013:
10-9-8-7-6-5-4-3-2-1: Sit up
1-2-3-4-5-6-7-8-9-10: Squat
Do the first motion counting down, and the second motion counting up.
(Ex. 10 situps/1 squat, 9 situps/2 squats, 8 situps/3 squats....)
Feel free to post your times/questions in the comment section!
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