WOD| Friday, January 25th 2013

With all of the people being gone this week for IMEA & NAMM, we came close to not having a workout! But alas we will be having one after all! Here is your Friday Fun (it's ab-licious!):

WOD*:

2 RFT

15 V-Ups

15 Situps 

15 Flutter Kicks (2-count)

15 Scissor Kicks (2-count)

15 Hollow Rocks

15 Oblique Crunch (each side)

*For those wanting to do this at home or away here are some diagrams/videos for each exercise:

Hollow Rock: