WOD| Friday, February 8th 2013

It's that time of the week again! For this Friday's workout I am thinking about having a "team" exercise. If we do not have enough people for the team exercise, I will have an alternative workout.

WOD:
4 Rounds, 5 minute EMOM (every minute on the minute)

One person will do the first workout AMRAP for 30 seconds 

while the other person holds the second workout, then switch. 

Round 1: Squat/Squat Hold

-2 min break-

Round 2: Push-ups*/Leg Lift Hold

-2 min break-
Round 3: Sit-up/Plank Hold

-2 min break-
Round 4: Jumping Jacks/Wall Sit
*MOD will be MED Ball shoulder press



Alternate WOD:

15 min EMOM

3 Push Ups

5 Squats
AMRAP Butterfly Sit-ups
Each athlete will do the three exercises in order at the start of every minute.
Athletes will keep a running count of the sit-ups, 

at the end of the workout the total number of situps will be tallied.