Skill:
Squat Clinic
WOD:
15 Min AMRAP Ladder
Jump Rope (starting at 10)
Bear Crawl
WOD:
15 Min AMRAP Ladder
Jump Rope (starting at 10)
Bear Crawl
Burpees
Ladder format is as follows:
Ladder format is as follows:
A clock will count down from 15 min, athlete will do:
10 Jump ropes/Bear Crawl/1 Burpee/Bear Crawl
10 Jump ropes/Bear Crawl/1 Burpee/Bear Crawl
20 Jump Ropes/Bear Crawl/ 2 Burpees/ Bear Crawl
30 Jump Ropes/Bear Crawl/3 Burpees/Bear Crawl
...and so on for 15 min
*For those wanting to do this at home, bear crawl roughly 15-20 feet.
**You have the option to do the exercises on opposite sides of the room and bear crawl to each station, or bear crawl halfway there and back each time for the same station.
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