Hope you had a great weekend, here is a WOD for those looking to do a little extra at home! Like always, even if you choose not to do this particular workout, do something physical!
Home WOD| February 5th, 2013:
20 min AMRAP (as many rounds possible)
25 Jumping Jacks
15 Sit Ups
10 Lunges (2 count)
For those who forgot how an AMRAP works you will work for 20 minutes straight and do each exercise in order to complete a round. At the end of the 20 minutes count how many rounds you did, a round is not complete until you have gone through all three exercises in order.
ex.
For those who forgot how an AMRAP works you will work for 20 minutes straight and do each exercise in order to complete a round. At the end of the 20 minutes count how many rounds you did, a round is not complete until you have gone through all three exercises in order.
ex.
If I did all three exercises 15 times in the 20 minutes I would have done 15 "rounds". For an accurate score add whatever reps you did for an incomplete round, so if I did 15 rounds plus 25 jumping jacks and 5 sit ups my score will be 15 rounds +30.
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